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style=\"margin-bottom:8px;\">\u305d\u3057\u3066\u4f55\u3088\u308a\u3001\u300c\u307e\u3060\u7d42\u308f\u3063\u3066\u3044\u306a\u3044\u300d\u3068\u3044\u3046\u5fc3\u306e\u91cd\u3055\u2015\u2015\u5c45\u5ea7\u308b\u6d88\u8017\u304c\u6d88\u3048\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u3064\u307e\u308a\u300c\u4eca\u3084\u308b\u300d\u306f\u3001\u4f5c\u696d\u6642\u9593\u30fb\u8a18\u61b6\u30fb\u7ba1\u7406\u30fb\u5fc3\u306e\u8ca0\u62c5\u3001\u305d\u306e\u3059\u3079\u3066\u306e\u5408\u8a08\u304c\u3044\u3061\u3070\u3093\u5c0f\u3055\u304f\u306a\u308b\u9078\u629e\u3067\u3059\u3002\u5148\u5ef6\u3070\u3057\u306f\u3001\u4f5c\u696d\u91cf\u30921\u30df\u30ea\u3082\u6e1b\u3089\u3055\u306a\u3044\u307e\u307e\u3001\u3053\u308c\u3089\u306e\u30b3\u30b9\u30c8\u3060\u3051\u3092\u7a4d\u307f\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u8a00\u3046\u300c\u4eca\u300d\u306f\u3001<strong>\u30b9\u30d4\u30fc\u30c9\u306e\u8a71\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u512a\u5148\u9806\u4f4d\u306e\u8a71<\/strong>\u3067\u3059\u3002\u7d0d\u671f\u306b\u3069\u308c\u3060\u3051\u9593\u306b\u5408\u308f\u305b\u308b\u304b\u3001\u3067\u306f\u306a\u304f\u3001\u300c<strong>\u4eca\u304b\u3001\u305d\u308c\u4ee5\u5916\u304b<\/strong>\u300d\u3002\u4eca\u3092\u9078\u3093\u3060\u77ac\u9593\u306b\u3001\u3044\u308d\u3044\u308d\u306a\u3053\u3068\u304c\u7247\u3065\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n<h2>\u306a\u305c\u300c\u4eca\u3084\u308b\u300d\u3060\u3051\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0a\u304c\u308b\u306e\u304b<\/h2>\n<p>\u3053\u3053\u304b\u3089\u304c\u672c\u984c\u3067\u3059\u3002\u300c\u4eca\u3084\u308b\u300d\u3092\u9078\u3076\u3068\u3001\u4f5c\u696d\u304c\u30e9\u30af\u306b\u306a\u308b\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u3084\u308b\u6c17\u305d\u306e\u3082\u306e\u304c\u3001\u4e0a\u304c\u3063\u3066\u3057\u307e\u3046<\/strong>\u306e\u3067\u3059\u3002<\/p>\n<p>\u7406\u7531\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002<strong>\u4eca\u3084\u308b\u3068\u3001\u81ea\u5206\u306e\u4e2d\u306e\u300c\u3069\u3046\u305b\u5f8c\u56de\u3057\u306b\u3059\u308b\u300d\u3068\u3044\u3046\u898b\u8fbc\u307f\u3092\u3001\u307b\u307c\u78ba\u5b9f\u306b\u8d85\u3048\u308b\u304b\u3089<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u5fc5\u8981\u306a\u884c\u52d5\u306f\u3001\u305f\u3044\u3066\u3044\u3001\u3042\u306a\u305f\u306e\u672c\u8cea\u7684\u306a\u9858\u3044\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u52d5\u3051\u3066\u3044\u306a\u3044\u81ea\u5206\u306b\u5bfe\u3057\u3066\u3001<strong>\u300c\u81ea\u5206\u3078\u306e\u4fe1\u983c\u300d\u304c\u5c11\u3057\u305a\u3064\u63fa\u3089\u3044\u3067\u3044\u308b<\/strong>\u3053\u3068\u304c\u591a\u3044\u3002\u300c\u307e\u305f\u3067\u304d\u306a\u304b\u3063\u305f\u300d\u300c\u81ea\u5206\u306f\u3053\u3046\u3044\u3046\u3068\u3053\u308d\u304c\u30c0\u30e1\u3060\u300d\u3068\u3002<\/p>\n<p>\u305d\u3093\u306a\u3068\u304d\u306b\u3001\u305d\u306e\u9858\u3044\u306b\u76f4\u7d50\u3059\u308b\u884c\u52d5\u3078\u4e00\u6b69\u3067\u3082\u8e0f\u307f\u51fa\u305b\u305f\u3089\u3001\u3069\u3046\u3067\u3057\u3087\u3046\u3002\u300c\u3042\u308c\u3001\u81ea\u5206\u3001\u3084\u308c\u305f\u3058\u3083\u306a\u3044\u304b\u300d\u3002\u63fa\u3089\u3044\u3067\u3044\u305f\u81ea\u5206\u3078\u306e\u4fe1\u983c\u304c\u3001\u305d\u306e\u77ac\u9593\u306b\u53d6\u308a\u623b\u3055\u308c\u307e\u3059\u3002\u81ea\u5df1\u80af\u5b9a\u611f\u304c\u3001\u70b9\u706b\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u5909\u5316\u3092\u3001\u79c1\u306f<a href=\"https:\/\/www.growthbridge.biz\/lifegame\/growth-accumulation-system\/\">\u6210\u9577\u3092\u7a4d\u307f\u4e0a\u3052\u3066\u3044\u304f\u4ed5\u7d44\u307f<\/a>\u306e\u4e2d\u3067\u3001<strong>\u30bf\u30b9\u30af\u3068\u306e\u95a2\u4fc2\u6027\u304c\u4e00\u6bb5\u305a\u3064\u826f\u304f\u306a\u3063\u3066\u3044\u304f4\u3064\u306e\u6bb5\u968e<\/strong>\u3068\u3057\u3066\u6574\u7406\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<ol>\n<li><strong>\u8ffd\u3044\u304b\u3051\u3089\u308c\u3066\u3044\u308b<\/strong>\uff08\u3084\u308a\u305f\u304f\u306a\u3044\u306e\u306b\u3001\u8ffd\u308f\u308c\u3066\u3044\u308b\u3002\u3044\u3061\u3070\u3093\u6d88\u8017\u3059\u308b\u72b6\u614b\uff09<\/li>\n<li><strong>\u8ffd\u3044\u304b\u3051\u3066\u3044\u308b<\/strong>\uff08\u81ea\u5206\u304b\u3089\u53d6\u308a\u306b\u884c\u304f\u5074\u306b\u56de\u308b\uff09<\/li>\n<li><strong>\u8ffd\u3044\u3064\u3044\u305f<\/strong>\uff08\u9045\u308c\u3092\u53d6\u308a\u623b\u3057\u3001\u80a9\u3092\u4e26\u3079\u308b\uff09<\/li>\n<li><strong>\u8ffd\u3044\u8d8a\u3057\u305f<\/strong>\uff08\u5148\u56de\u308a\u3057\u3066\u3001\u4f59\u88d5\u304c\u751f\u307e\u308c\u308b\u3002\u5fc3\u304c\u3044\u3061\u3070\u3093\u8efd\u3044\u72b6\u614b\uff09<\/li>\n<\/ol>\n<p>\u300c\u4eca\u3084\u308b\u300d\u3092\u7a4d\u307f\u91cd\u306d\u308b\u307b\u3069\u3001\u7acb\u3063\u3066\u3044\u308b\u6bb5\u304c&#9312;\u304b\u3089&#9315;\u3078\u4e0a\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u540c\u3058\u30bf\u30b9\u30af\u91cf\u3067\u3082\u3001<strong>\u3069\u306e\u6bb5\u306b\u7acb\u3063\u3066\u3044\u308b\u304b\u3067\u3001\u5fc3\u306e\u6d88\u8017\u306f\u307e\u308b\u3067\u9055\u3046<\/strong>\u306e\u3067\u3059\u3002\u3084\u308b\u6c17\u306f\u3001\u3053\u306e\u300c\u8ffd\u3044\u8d8a\u3057\u305f\u300d\u611f\u899a\u304b\u3089\u751f\u307e\u308c\u3066\u304d\u307e\u3059\u3002<\/p>\n\n<h2>\u52d5\u304d\u51fa\u3059\u305f\u3081\u306e\u3001\u5177\u4f53\u7684\u306a\u624b\u9806<\/h2>\n<p>\u4ed5\u7d44\u307f\u304c\u5206\u304b\u3063\u305f\u3089\u3001\u3042\u3068\u306f\u52d5\u304d\u51fa\u3059\u3060\u3051\u3067\u3059\u3002\u4e09\u3064\u3001\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n<h3>1. \u307e\u305a\u3001\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b<\/h3>\n<p>\u3044\u304d\u306a\u308a\u5b8c\u74a7\u306b\u3084\u308d\u3046\u3068\u3057\u306a\u3044\u3053\u3068\u3002\u300c\u3068\u308a\u3042\u3048\u305a10\u5206\u3060\u3051\u300d\u3067\u5341\u5206\u3067\u3059\u3002\u6700\u521d\u306e\u4e00\u6b69\u3055\u3048\u8e0f\u307f\u51fa\u305b\u3070\u3001\u3042\u3068\u306f\u6d41\u308c\u304c\u3067\u304d\u307e\u3059\u3002\u5927\u4e08\u592b\u3001\u5c0f\u3055\u304f\u59cb\u3081\u308c\u3070\u3044\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u300c\u5c0f\u3055\u304f\u59cb\u3081\u308b\u300d\u3092\u6bce\u65e5\u306e\u7fd2\u6163\u306b\u3057\u3066\u3044\u304f\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u306f\u3001<a href=\"https:\/\/www.growthbridge.biz\/lifegame\/stick-to-habits\/\">\u4e09\u65e5\u574a\u4e3b\u3067\u7d42\u308f\u3089\u305b\u306a\u3044\u30b3\u30c4<\/a>\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<h3>2. 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style=\"width:100%;border-collapse:collapse;margin:20px 0;font-size:14px;\">\n<thead><tr>\n<th style=\"text-align:left;padding:8px 12px;border-bottom:2px solid #d4af37;color:#f0d68a;\">\u5230\u9054<\/th>\n<th style=\"text-align:left;padding:8px 12px;border-bottom:2px solid #d4af37;color:#f0d68a;\">\u81ea\u5206\u3078\u306e\u8a55\u4fa1<\/th>\n<\/tr><\/thead>\n<tbody>\n<tr><td style=\"padding:8px 12px;border-bottom:1px solid #2a3456;\">30\u5206<\/td><td style=\"padding:8px 12px;border-bottom:1px solid #2a3456;\">\u30af\u30ea\u30a2\uff08\u9054\u6210\uff09<\/td><\/tr>\n<tr><td style=\"padding:8px 12px;border-bottom:1px solid #2a3456;\">1\u6642\u9593<\/td><td style=\"padding:8px 12px;border-bottom:1px solid #2a3456;\">\u30b0\u30c3\u30c9\uff08\u3044\u3044\u306d\uff09<\/td><\/tr>\n<tr><td style=\"padding:8px 12px;border-bottom:1px solid #2a3456;\">2\u6642\u9593<\/td><td style=\"padding:8px 12px;border-bottom:1px solid #2a3456;\">\u30b0\u30ec\u30fc\u30c8\uff08\u3059\u3054\u3044\uff09<\/td><\/tr>\n<tr><td style=\"padding:8px 12px;\">3\u6642\u9593<\/td><td style=\"padding:8px 12px;\">\u30d6\u30ea\u30ea\u30a2\u30f3\u30c8\uff08\u611f\u52d5\uff09<\/td><\/tr>\n<\/tbody>\n<\/table>\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u3001<strong>\u6700\u4f4e\u30e9\u30a4\u30f3\u3092\u4f4e\u304f\u7f6e\u304f<\/strong>\u3053\u3068\u3002\u3053\u308c\u306f\u624b\u3092\u629c\u304f\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b9f\u969b\u306b\u3084\u308b\u6642\u9593\u306f\u5909\u308f\u308a\u307e\u305b\u3093\uff081\u6642\u9593\u3084\u308c\u30701\u6642\u9593\u3067\u3059\uff09\u3002\u5909\u3048\u308b\u306e\u306f\u300c\u8a55\u4fa1\u306e\u57fa\u6e96\u70b9\u300d\u3060\u3051\u3002\u57fa\u6e96\u3092\u4f4e\u304f\u7f6e\u3051\u3070\u3001<strong>\u540c\u3058\u884c\u52d5\u304b\u3089\u5f97\u3089\u308c\u308b\u9054\u6210\u611f\u304c\u6700\u5927\u306b\u306a\u308b<\/strong>\u306e\u3067\u3059\u3002\u6700\u521d\u306e\u4e00\u6b69\u3067\u5fc5\u305a\u300c\u8ffd\u3044\u3064\u3044\u305f\u300d\u72b6\u614b\u306b\u306a\u308a\u3001\u305d\u3053\u304b\u3089\u5148\u306f\u3059\u3079\u3066\u300c\u8ffd\u3044\u8d8a\u3057\u300d\u306e\u30dc\u30fc\u30ca\u30b9\u306b\u306a\u308a\u307e\u3059\u3002\u4e0b\u632f\u308c\u3057\u3066\u3082\u81ea\u5206\u3092\u8cac\u3081\u305a\u3001\u4e0a\u632f\u308c\u306f\u6bb5\u968e\u7684\u306b\u5927\u304d\u304f\u306d\u304e\u3089\u3046\u3002\u7f70\u306e\u306a\u3044\u3001\u4e0a\u3060\u3051\u304c\u4f38\u3073\u308b\u8a2d\u8a08\u3067\u3059\u3002<\/p>\n<p>\u300c\u3082\u3063\u3068\u9ad8\u3044\u57fa\u6e96\u3058\u3083\u306a\u3044\u3068\u610f\u5473\u304c\u306a\u3044\u300d\u3068\u611f\u3058\u3066\u3057\u307e\u3046\u4eba\u306f\u3001<a href=\"https:\/\/www.growthbridge.biz\/lifegame\/perfectionism-let-go\/\">\u5b8c\u74a7\u4e3b\u7fa9\u3092\u624b\u653e\u3059<\/a>\u8003\u3048\u65b9\u3082\u3042\u308f\u305b\u3066\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u57fa\u6e96\u3092\u7f70\u3067\u306f\u306a\u304f\u79f0\u8cdb\u306e\u968e\u6bb5\u306b\u5909\u3048\u308b\u3053\u3068\u304c\u3001\u7d9a\u3051\u308b\u529b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3046\u3057\u3066\u6c7a\u3081\u305f\u57fa\u6e96\u3067\u65e5\u3005\u306e\u7a4d\u307f\u4e0a\u3052\u3092\u8a18\u9332\u3057\u3066\u3044\u304f\u3068\u3001\u81ea\u5206\u306e\u9811\u5f35\u308a\u304c\u76ee\u306b\u898b\u3048\u308b\u5f62\u306b\u306a\u308a\u307e\u3059\u3002<a href=\"https:\/\/www.growthbridge.biz\/lifegame\/effort-visualization-technique\/\">\u52aa\u529b\u3092\u898b\u3048\u308b\u5316\u3059\u308b<\/a>\u5de5\u592b\u306f\u3001\u63fa\u3089\u304e\u304c\u3061\u306a\u81ea\u5df1\u8a55\u4fa1\u3092\u652f\u3048\u308b\u571f\u53f0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3046\u307e\u3044\u57fa\u6e96\u304c\u601d\u3044\u3064\u304b\u306a\u304f\u3066\u3082\u3001\u5fc3\u914d\u3044\u308a\u307e\u305b\u3093\u30021\u306e\u300c\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b\u300d\u30682\u306e\u300c\u671d\u3044\u3061\u3070\u3093\u300d\u3060\u3051\u3067\u3082\u3001\u5341\u5206\u306b\u52b9\u304d\u307e\u3059\u3002<\/p>\n\n<h2>\u305d\u308c\u3067\u3082\u4e0a\u304c\u3089\u306a\u3044\u3068\u304d\u306f \u2015\u2015 \u9806\u756a\u3092\u5909\u3048\u308b<\/h2>\n<p>\u3053\u3053\u307e\u3067\u306e\u65b9\u6cd5\u306f\u3001\u300c\u3084\u308a\u305f\u3044\u6c17\u6301\u3061\u3082\u3001\u305d\u306e\u4fa1\u5024\u3082\u5206\u304b\u3063\u3066\u3044\u308b\u306e\u306b\u52d5\u3051\u306a\u3044\u300d\u3068\u304d\u306b\u52b9\u304d\u307e\u3059\u3002\u3051\u308c\u3069\u3001\u5192\u982d\u3067\u304a\u4f1d\u3048\u3057\u305f\u3088\u3046\u306b\u3001\u539f\u56e0\u304c\u307b\u304b\u306b\u3042\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u3068\u304d\u306f\u3001<strong>\u6539\u5584\u306e\u9806\u756a\u3092\u30cf\u30fc\u30c9\u304b\u3089\u30bd\u30d5\u30c8\u3078<\/strong>\u3068\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30c6\u30af\u30cb\u30c3\u30af\uff08\u30bd\u30d5\u30c8\uff09\u306e\u524d\u306b\u3001\u307e\u305a\u571f\u53f0\uff08\u30cf\u30fc\u30c9\uff09\u3067\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001<strong>\u7761\u7720\u30fb\u98df\u4e8b\u30fb\u904b\u52d5\u306e\u898b\u76f4\u3057<\/strong>\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u304c\u539f\u56e0\u306a\u3089\u3001\u3053\u308c\u3060\u3051\u3067\u52d5\u3051\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u4f55\u3092\u3057\u3066\u3082\u610f\u6b32\u304c\u6e67\u304b\u306a\u3044\u3001\u7720\u308c\u306a\u3044\u3001\u697d\u3057\u3081\u306a\u3044\u2015\u2015\u305d\u3093\u306a\u72b6\u614b\u304c\u7d9a\u304f\u3088\u3046\u306a\u3089\u3001\u305d\u308c\u306f\u610f\u5fd7\u3084\u5de5\u592b\u306e\u554f\u984c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3069\u3046\u304b\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u3001\u4f11\u990a\u3092\u3068\u3063\u305f\u308a\u3001\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u305f\u308a\u3068\u3044\u3046\u9078\u629e\u3082\u3001\u8996\u91ce\u306b\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<h2>\u304a\u308f\u308a\u306b<\/h2>\n<p>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u5f85\u3063\u3066\u3044\u3066\u3082\u4e0a\u304c\u308a\u307e\u305b\u3093\u3002\u3051\u308c\u3069\u3001\u4e0a\u3052\u65b9\u306f\u3042\u308a\u307e\u3059\u3002<strong>\u300c\u4eca\u3084\u308b\u300d\u3092\u3001\u512a\u5148\u9806\u4f4d\u3068\u3057\u3066\u9078\u3076<\/strong>\u3053\u3068\u3002\u305d\u308c\u3060\u3051\u3067\u3001\u4f5c\u696d\u306f\u30e9\u30af\u306b\u306a\u308a\u3001\u63fa\u3089\u3044\u3067\u3044\u305f\u81ea\u5206\u3078\u306e\u4fe1\u983c\u304c\u623b\u308a\u3001\u3084\u308b\u6c17\u306f\u3042\u3068\u304b\u3089\u3064\u3044\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u5b8c\u74a7\u306b\u3084\u308d\u3046\u3068\u3057\u306a\u304f\u3066\u5927\u4e08\u592b\u3002\u307e\u305a\u306f\u660e\u65e5\u306e\u671d\u3001\u3044\u3061\u3070\u3093\u306b\u3001\u305f\u3063\u305f10\u5206\u3002\u305d\u3053\u304b\u3089\u4e00\u7dd2\u306b\u59cb\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n<hr>\n\n<h2>APPENDIX\uff1a\u7406\u8ad6\u7684\u80cc\u666f\uff08\u3053\u306e\u8a18\u4e8b\u306e\u8003\u3048\u65b9\u3092\u88cf\u3065\u3051\u308b\u7814\u7a76\uff09<\/h2>\n<blockquote>\u672c\u6587\u306f\u5b9f\u8df5\u306b\u7d5e\u308a\u3001\u5b66\u8853\u7684\u306a\u88cf\u3065\u3051\u306f\u3053\u3053\u306b\u5206\u96e2\u3057\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u3044\u305a\u308c\u3082\u3001\u3053\u306e\u8a18\u4e8b\u306e\u4e3b\u5f35\u3068<strong>\u72ec\u7acb\u306b\u5230\u9054\u3057\u305f\u65e2\u5b58\u7814\u7a76\u304c\u4e00\u81f4\u3057\u3066\u3044\u308b<\/strong>\u3053\u3068\u3092\u793a\u3059\u3082\u306e\u3067\u3059\uff08\u9806\u5e8f\u3092\u501f\u308a\u305f\u306e\u3067\u306f\u306a\u304f\u3001\u7d50\u679c\u3068\u3057\u3066\u91cd\u306a\u3063\u3066\u3044\u308b\uff09\u3002<\/blockquote>\n<ul style=\"padding-left:24px;margin-bottom:20px;\">\n<li style=\"margin-bottom:16px;\"><strong>\u884c\u52d5\u304c\u5148\u3001\u6c17\u6301\u3061\u306f\u5f8c \u2015\u2015 \u884c\u52d5\u6d3b\u6027\u5316\uff08Behavioral Activation\uff09<\/strong>\uff1a\u3046\u3064\u75c5\u6cbb\u7642\u3067\u78ba\u7acb\u3055\u308c\u305f\u884c\u52d5\u6d3b\u6027\u5316\u306f\u3001\u300c\u6c17\u5206\u304c\u826f\u304f\u306a\u3063\u3066\u304b\u3089\u52d5\u304f\u300d\u306e\u3067\u306f\u306a\u304f\u300c\u52d5\u304f\u3053\u3068\u3067\u6c17\u5206\u304c\u5f8c\u304b\u3089\u3064\u3044\u3066\u304f\u308b\u300d\u3053\u3068\u3092\u524d\u63d0\u3068\u3057\u3001<strong>\u81ea\u5206\u306e\u4fa1\u5024\u306b\u3064\u306a\u304c\u308b\u6d3b\u52d5<\/strong>\u3078\u5c11\u3057\u305a\u3064\u518d\u3073\u95a2\u308f\u308b\u3053\u3068\u3092\u91cd\u8996\u3057\u307e\u3059\u3002\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u6297\u3046\u3064\u85ac\u306b\u5339\u6575\u3059\u308b\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u672c\u6587\u306e\u300c\u3084\u308b\u6c17\u306f\u52d5\u3044\u305f\u5f8c\u306b\u4e0a\u304c\u308b\u300d\u300c\u672c\u8cea\u7684\u306a\u9858\u3044\u306b\u76f4\u7d50\u3057\u305f\u884c\u52d5\u304c\u52b9\u304f\u300d\u3068\u4e00\u81f4\u3057\u307e\u3059\u3002<\/li>\n<li style=\"margin-bottom:16px;\"><strong>\u9054\u6210\u4f53\u9a13\u304c\u81ea\u4fe1\u306e\u6700\u5927\u306e\u6e90 \u2015\u2015 \u81ea\u5df1\u52b9\u529b\u611f\uff08\u30d0\u30f3\u30c7\u30e5\u30fc\u30e9\uff09<\/strong>\uff1a\u81ea\u5df1\u52b9\u529b\u611f\uff08\u300c\u81ea\u5206\u306f\u3067\u304d\u308b\u300d\u3068\u3044\u3046\u611f\u899a\uff09\u306e\u6e90\u306f4\u3064\u3042\u308a\u307e\u3059\u304c\u3001<strong>\u6700\u3082\u5f37\u529b\u306a\u306e\u306f\u300c\u5b9f\u969b\u306b\u3084\u308a\u9042\u3052\u305f\u7d4c\u9a13\uff08\u9054\u6210\u4f53\u9a13\uff09\u300d<\/strong>\u3060\u3068\u3055\u308c\u3001\u305d\u306e\u5f8c\u306e\u7814\u7a76\u3067\u3082\u7e70\u308a\u8fd4\u3057\u652f\u6301\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u672c\u6587\u306e\u300c\u4eca\u3084\u3063\u3066\u4e00\u6b69\u8e0f\u307f\u51fa\u305b\u305f\u3060\u3051\u3067\u3001\u81ea\u5206\u3078\u306e\u4fe1\u983c\u304c\u623b\u308b\u300d\u3068\u4e00\u81f4\u3057\u307e\u3059\u3002<\/li>\n<li style=\"margin-bottom:16px;\"><strong>\u672a\u5b8c\u4e86\u30bf\u30b9\u30af\u306f\u5fc3\u3092\u5360\u3081\u308b \u2015\u2015 \u30b6\u30a4\u30ac\u30eb\u30cb\u30af\u52b9\u679c\uff0f\u8a08\u753b\u306e\u52b9\u7528\uff08Masicampo &amp; Baumeister, 2011\uff09<\/strong>\uff1a\u3084\u308a\u6b8b\u3057\u305f\u3053\u3068\u306f\u8a18\u61b6\u306b\u6b8b\u308a\u7d9a\u3051\u3001\u7121\u95a2\u4fc2\u306a\u4f5c\u696d\u4e2d\u306b\u3082\u5272\u308a\u8fbc\u3093\u3067\u96c6\u4e2d\u3092\u59a8\u3052\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001<strong>\u5177\u4f53\u7684\u306a\u8a08\u753b\u3092\u7acb\u3066\u308b\u3068\u3053\u306e\u5e72\u6e09\u306f\u89e3\u6d88<\/strong>\u3057\u307e\u3059\u3002\u91cd\u8981\u306a\u306e\u306f\u3001\u305d\u306e\u52b9\u679c\u304c\u300c\u8a08\u753b\u306e\u672c\u6c17\u5ea6\u300d\u306b\u5a92\u4ecb\u3055\u308c\u3001<strong>\u5b9f\u969b\u306b\u3084\u308a\u9042\u3052\u308b\u4eba\u307b\u3069\u5e72\u6e09\u304c\u6d88\u3048\u305f<\/strong>\u3053\u3068\u3002\u672c\u6587\u306e\u300c\u3084\u3089\u306a\u3044\u307b\u3069\u75b2\u308c\u308b\u300d\u300c\u8a08\u753b\u3092\u7acb\u3066\u308b\u3053\u3068\u3082\u300e\u4eca\u3084\u3063\u305f\u300f\u306b\u542b\u307e\u308c\u308b\uff08\u305f\u3060\u3057\u672c\u6c17\u306e\u8a08\u753b\u306b\u9650\u308b\uff09\u300d\u3068\u4e00\u81f4\u3057\u307e\u3059\u3002<\/li>\n<li style=\"margin-bottom:16px;\"><strong>\u7fd2\u6163\u306f\u611f\u60c5\u3067\u5b9a\u7740\u3059\u308b \u2015\u2015 \u30bf\u30a4\u30cb\u30fc\u30fb\u30cf\u30d3\u30c3\u30c8\uff08B.J. \u30d5\u30a9\u30c3\u30b0\uff09<\/strong>\uff1a\u5c0f\u3055\u306a\u884c\u52d5\u306e<strong>\u76f4\u5f8c\u306b\u5c0f\u3055\u306a\u9054\u6210\u611f\uff08\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u611f\u60c5\uff09\u3092\u5473\u308f\u3046<\/strong>\u3053\u3068\u304c\u3001\u305d\u306e\u884c\u52d5\u3092\u7fd2\u6163\u3068\u3057\u3066\u8133\u306b\u5b9a\u7740\u3055\u305b\u307e\u3059\u3002\u30d5\u30a9\u30c3\u30b0\u306f\u300c\u7fd2\u6163\u3092\u3064\u304f\u308b\u306e\u306f\u53cd\u5fa9\u3067\u306f\u306a\u304f\u611f\u60c5\u3060\u300d\u3068\u8ff0\u3079\u307e\u3059\u3002\u672c\u6587\u306e\u300c\u6bb5\u968e\u7684\u306b\u81ea\u5206\u3092\u306d\u304e\u3089\u3046\u8a55\u4fa1\u300d\u3068\u4e00\u81f4\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<blockquote>\u203b\u7528\u8a9e\u306e\u6574\u7406\uff1a\u672c\u6587\u3067\u306f\u300c\u81ea\u5df1\u80af\u5b9a\u611f\uff0f\u81ea\u5206\u3078\u306e\u4fe1\u983c\u300d\u3092\u7528\u3044\u3066\u3044\u307e\u3059\u3002\u5b66\u8853\u7684\u306b\u306f\u3053\u308c\u306b\u8fd1\u3044\u6982\u5ff5\u3068\u3057\u3066\u300c\u81ea\u5df1\u52b9\u529b\u611f\uff08\u30bb\u30eb\u30d5\u30a8\u30d5\u30a3\u30ab\u30b7\u30fc\uff09\u300d\u304c\u3042\u308a\u3001\u4e21\u8005\u306f\u53b3\u5bc6\u306b\u306f\u5225\u6982\u5ff5\u3067\u3059\uff08\u524d\u8005\uff1d\u81ea\u5206\u3092\u4fa1\u5024\u3042\u308b\u5b58\u5728\u3068\u611f\u3058\u308b\u611f\u899a\uff0f\u5f8c\u8005\uff1d\u7279\u5b9a\u306e\u884c\u52d5\u3092\u9042\u884c\u3067\u304d\u308b\u3068\u3044\u3046\u898b\u8fbc\u307f\uff09\u3002\u672c\u8a18\u4e8b\u306e\u300c\u4eca\u3084\u308b\u300d\u304c\u76f4\u63a5\u62bc\u3057\u4e0a\u3052\u308b\u306e\u306f\u4e3b\u306b\u5f8c\u8005\u3067\u3001\u305d\u308c\u304c\u524d\u8005\u306b\u3082\u6ce2\u53ca\u3057\u307e\u3059\u3002<\/blockquote>\n<p style=\"font-size:13px;color:#6b7280;\">\u4e3b\u306a\u53c2\u8003\uff1aMasicampo, E. J., &amp; Baumeister, R. F. (2011). <em>Consider it done! Plan making can eliminate the cognitive effects of unfulfilled goals.<\/em> Journal of Personality and Social Psychology. \uff0f Bandura, A.\uff08\u81ea\u5df1\u52b9\u529b\u611f\u306e4\u3064\u306e\u6e90\u6cc9\u30fb\u9054\u6210\u4f53\u9a13\u304c\u6700\u6709\u529b\uff09\uff0f Behavioral Activation\uff08\u884c\u52d5\u6d3b\u6027\u5316\u30fb\u3046\u3064\u75c5\u3078\u306e\u6709\u52b9\u6027\uff09\uff0f B. J. Fogg, <em>Tiny Habits<\/em>\uff08\u884c\u52d5\u76f4\u5f8c\u306e\u611f\u60c5\u3067\u7fd2\u6163\u5b9a\u7740\uff09\u3002<\/p>\n\n<!-- CTA\uff08\u30ab\u30c6\u30b4\u30ea\u5225\uff09 -->\n<div class=\"lib-cluster\">\u2192 <a href=\"https:\/\/www.growthbridge.biz\/lifegame\/focus-by-design\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u96c6\u4e2d\u529b\u306f\u300c\u74b0\u5883\u3068\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u300d\u3067\u8a2d\u8a08\u3059\u308b<\/a><\/div>\n<div class=\"lib-cta\">\n  <p class=\"lib-cta-title\">&#128161; \u3053\u306e\u8003\u3048\u65b9\u3092\u5b9f\u8df5\u3057\u3066\u3044\u308b\u5192\u967a\u8a18\u9332\u304c\u3042\u308b<\/p>\n  <div class=\"lib-cta-btns\">\n    <a href=\"https:\/\/www.growthbridge.biz\/lifegame\/journal\/?utm_source=lifegame&#038;utm_medium=library_cta\">&#128214; \u5192\u967a\u624b\u5e33\u3092\u8aad\u3080<\/a>\n    <a href=\"https:\/\/x.com\/kindbosshiro?utm_source=lifegame&#038;utm_medium=library_cta\">&#128038; X \u3067\u30d5\u30a9\u30ed\u30fc<\/a>\n    <a href=\"https:\/\/note.com\/kindboss_hiro\/m\/m535f5d374b5e?utm_source=lifegame&#038;utm_medium=library_cta\">&#128221; 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\u6cd5\u4ebaHP<\/a> \uff0f\n  <a href=\"\/lifegame\/\">&#9654; LifeGame<\/a> \uff0f\n  <a href=\"https:\/\/x.com\/kindbosshiro\">&#9654; X<\/a> \uff0f\n  <a href=\"https:\/\/note.com\/kindboss_hiro\">&#9654; Note<\/a>\n<\/div>\n\n<\/article>\n\n","protected":false},"excerpt":{"rendered":"<p>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0a\u304c\u3089\u306a\u3044\u306e\u306f\u3001\u610f\u5fd7\u304c\u5f31\u3044\u304b\u3089\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3084\u308b\u6c17\u306f\u52d5\u304f\u524d\u306b\u4e0a\u3052\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u52d5\u3044\u305f\u5f8c\u306b\u4e0a\u304c\u308b\u3082\u306e\u3002\u300c\u4eca\u3084\u308b\u300d\u3092\u512a\u5148\u9806\u4f4d\u3068\u3057\u3066\u9078\u3076\u3060\u3051\u3067\u81ea\u5df1\u80af\u5b9a\u611f\u304c\u70b9\u706b\u3059\u308b\u4ed5\u7d44\u307f\u3068\u3001\u671d\u3044\u3061\u3070\u3093\u306b\u7f6e\u304f\u5177\u4f53\u7b56\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"lifegame_level":"","lifegame_job_ja":"","lifegame_exp_remain":"","lifegame_seo_description":"\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0a\u304c\u3089\u306a\u3044\u306e\u306f\u3001\u610f\u5fd7\u304c\u5f31\u3044\u304b\u3089\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3084\u308b\u6c17\u306f\u52d5\u304f\u524d\u306b\u4e0a\u3052\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u52d5\u3044\u305f\u5f8c\u306b\u4e0a\u304c\u308b\u3082\u306e\u3002\u300c\u4eca\u3084\u308b\u300d\u3092\u512a\u5148\u9806\u4f4d\u3068\u3057\u3066\u9078\u3076\u3060\u3051\u3067\u81ea\u5df1\u80af\u5b9a\u611f\u304c\u70b9\u706b\u3059\u308b\u4ed5\u7d44\u307f\u3068\u3001\u671d\u3044\u3061\u3070\u3093\u306b\u7f6e\u304f\u5177\u4f53\u7b56\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002","footnotes":""},"categories":[39],"tags":[],"class_list":["post-1447","post","type-post","status-publish","format-standard","hentry","category-sage-wisdom"],"_links":{"self":[{"href":"https:\/\/www.growthbridge.biz\/lifegame\/wp-json\/wp\/v2\/posts\/1447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.growthbridge.biz\/lifegame\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.growthbridge.biz\/lifegame\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.growthbridge.biz\/lifegame\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.growthbridge.biz\/lifegame\/wp-json\/wp\/v2\/comments?post=1447"}],"version-history":[{"count":1,"href":"https:\/\/www.growthbridge.biz\/lifegame\/wp-json\/wp\/v2\/posts\/1447\/revisions"}],"predecessor-version":[{"id":1459,"href":"https:\/\/www.growthbridge.biz\/lifegame\/wp-json\/wp\/v2\/posts\/1447\/revisions\/1459"}],"wp:attachment":[{"href":"https:\/\/www.growthbridge.biz\/lifegame\/wp-json\/wp\/v2\/media?parent=1447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.growthbridge.biz\/lifegame\/wp-json\/wp\/v2\/categories?post=1447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.growthbridge.biz\/lifegame\/wp-json\/wp\/v2\/tags?post=1447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}